2020年8月福建自考《英语二》课文翻译：自信的语言

The Language of Confidence

The language we use programs our brains. Mastering our language gives us a great degree of mastery over our lives and our destinies. It is important to use the language in the best way possible in order to dramatically improve our quality of life.

自信的语言

语言能影响我们的大脑。掌握语言就能在很大程度上掌握我们的生活和命运。将语言发挥到极致可以极大地改善我们的生活质量，这一点至关重要。

Even the smallest of words can have the deepest effect on our subconscious mind, which is like a child, and it doesn't really understand the difference between what really happens and what you imagine. It is eager to please and willing to carry out any commands that you give it -- whether you do this knowingly or not is entirely up to you.

再短的单词也能对我们的潜意识产生深远的影响。我们的潜意识就像一个孩子，分不清真实发生的事和自己想象的事。它渴望取悦，乐意听从你给它的任何命令，而你是有意还是无意地做这些完全取决于你。

"Try"

It is a small word yet it has an amazing impact upon us. If someone says, "I'll try to do that", you know that they are not going to be pulling their whole heart into(全身心投入于) it, and may not even do it at all. How often do you use the word try when talking about the things that matter to you? Do you say "I'll try to be more confident" or "I'll try to do that" or "I'll try to call"?

“尽力”

这是一个简单的词，却能对我们产生不简单的影响。如果有人说“我会尽力做这件事的”，你知道他其实并不打算全心全意做这件事，甚至可能根本不会去做。你有多少次在谈论对于你非常重要的事时使用了“尽力”这个词?你是否说过“我会尽力做到更加自信”、“我会尽力去做这件事”或者“我会尽力去呼喊”?

Think about something that you would like to achieve, and say it to yourself in two different ways. Firstly say, "I'll try to… " and notice how you feel. Next say, "I will do…" and see how you feel.

想一件你想完成的事情，然后用两种不同的方式对自己说。首先说“我会尽力去做……”，然后注意你会有什么感受。再对自己说“我要做……”，然后看你又会有什么感受。

The latter makes you feel better than the first one, doesn't it? It gives you a sense of determination, a feeling that it will be done. Listen to the people around you and when they say they will try, notice if it gets done or not. Eliminate the word try from your dictionary and see how your life improves.

后一种方式给你的感受要比前一种好，不是吗?它给你一种坚定感，一种事情一定会完成的感觉。听听你身边的人怎么说，如果他们说他们会尽力，看看事情最后是不是完成了。从你的词典里删除“尽力”这个词，看看你的生活会如何改善。

"Can't"

This is another small word with a big impact. It disempowers us, makes us feel weak and helpless, and damages our self-esteem. It limits our infinite abilities and stifles creativity. Rub it out from your internal dictionary and replace it with something that makes you feel great.

“不能”

这又是一个简单却影响巨大的词。它让我们失去力量，让我们感到脆弱与无助，让我们的自尊心受到伤害。它限制了我们无限的才能，扼杀了我们的创造力。把这个词从你内心的词典里擦去吧，换一个让你感到伟大的词。

Instead of (=Rather than) saying you can't, why not say something like "I choose…" or "I choose not to…". Using words like this allows you to take back your power and to be in control of your life.

不要说你“不能”，为什么不换一个别的说法，比如“我选择……”或者“我选择不……”。使用这些词能让你恢复力量，掌控自己的生活。

Words may appear small and insignificant, yet they can have a deep and lasting effect on us. Mastering your language gives you the power to live whatever life you desire.

一些词语或许看似简单、微不足道，却能对我们产生深刻而持久的影响。掌握你的语言能让你获得力量去实现你渴望的生活。

What words do you use a lot that disempower you? Make a list of words you commonly use and then write next to them some alternatives you can use. Make these alternatives words that make you feel fabulous(极好的), not only about yourself, but about life and what you are doing!

你使用过哪些让你失去力量的词? 列出你常用的这类词，然后在旁边写出它们的替代词。让这些替代词不仅使你对自己感觉良好，而且使你对生活、对正在做的事情感觉无限美好吧!